Aerial_yoga_in_English_with_Timea_Ocsko

Event name: Aerial yoga in English with Tímea Ocskó

Date and time: 4/7/2022 (Thursday) 5:30pm-7:00pm

Schedule:

5:30pm-5:45pm Arriving, changing clothes

5:45-6:00pm Individual adjustment of the hammock

6:00pm-7:00pm Aerial yoga class

Location: Szeged, Hattyas utca 10., SZTE Sport Center, Functional Room

Location link: https://u-szeged.hu/sportkozpont/letesitmenyeink/s4-epulet

Who can participate in the event: Only SZTE foreign students

Maximum number of participants: 12

Registration:

https://szte-sportkozpont.reservio.com/events/715715ac-eff5-493c-b202-7849d421512c/

 

Short description of the event:

In this 60-minute aerial/air yoga class, you will enjoy traditional yoga postures linked to breathing in/with a hip-height hammock/silk. This fusion will allow you to explore a whole new perspective on yoga practice, discovering new ways to stretch the whole body, but also giving you another technique to safely increase your flexibility and strength. Inversion will help to keep your spine healthy experiencing the anti-gravity effects. Great for all levels.

ARRIVAL

Arrive in time, so you will have time to put your belongings away in a locker, change your clothes, check in with the trainer, tell her about any injuries and last but not least, set up a hammock that is the right size for your height.

PREPARE

What to wear: bare foot (no socks needed), full-length leggings, fitted top with sleeves.

What not to wear: no jewelry, no zippers. They could damage the hammocks.

What to bring: water bottle, hand towel, and your phone (so you can take a photo of your favorite pose, but only after class). Note that all phones should be on silent and put away. Yoga mats will be provided by the SZTE Sport Center.